Run From the Cops!

Well, I haven't posted in a while. Maybe that is an understatement! hehe
I started training for my annual Run From the Cops, a couple weeks ago. So far, I am doing horrible.
Last year, if I remember correctly, I ran 3.1 miles in about 33 minutes. That is not bad at all.
This time around I am shooting for 3.1 miles in 28 minutes. Well tonight I went for a run and ran 3.1 miles in 40 minutes. That means I have at least 12 minutes to get rid of. YIKES! So I admit it. I have not been running like I should throughout the winter.
Things are looking up. the snow is melting and I got out the bicycle last night. Sally was happy about that.