Monday, May 28, 2012

I still exist

Sorry about the long time, no hear.
After my elbow accident, I found myself not living my diet, not exercising, and doing a lot of reading. My elbow is still not 100%. I am thinking it will never be back to its original abilities.
However, I am back on my diet. After school got out, I automatically switched over. Literally over night. This did a number on my system for about 24 hours. I notice a huge difference and I missed being on this. I forgot how nice it was. If I hadn't hurt my elbow, it would have been so much easier.
What I have been up to
  • Finished school on May 22.
  • went to Anchorage on May 23rd. While there, went to target, J C Penny, the temple, Organic Oasis (restaurant that I can totally eat at and not break my diet. So worth the it!) I went with a Friend and had soooo much fun we are planning another trip for August.
  • Babysat for some friends.
  • Starting a writing class on Thursday.
I will be teaching the same grade and same school next year. I changed rooms, but it was because I wanted to be next to the other third grade classrooms.

Sorry, I am not that entertaining.

Sunday, February 12, 2012

Valentine's Day Gone bad

Because Valentine's day is in the middle of the week, and we both work, I planned an early Valentines day for this weekend at Chena Hot Springs. Well, we stayed the night, went in the hot springs  wanted to go see the norhtern lights but the tour was booked. The next morning, we checked out of our hotel, went to breakfast at the restaruant, and then proceeded to the dog sled ride we signed up for.
Well, this is where it went all wrong. We climbed in the sled and not 3 minutes later we were on the trail. The dogs were excited and moving right along when they decided to take a corner a little too sharp and quick. This caused the sled to tip over. The lady that was on the back of the sled fell off, Jim and I both fell out. I landed on the bottom. My arm got the worst of it. My left elbow was underneath the sled and Jim. The dogs kept going which caused my elbow to be in much more of a bad situation as it was still under the sled.
The good news is, it is not broken. However, we all thought is was because I couldn't move it, it was horribly swollen (still is) and already had a bruise forming before we could even get the x rays done. I don't bruise easily. I am sore on the upper part of my body today. I feel it in my left elbow, my right shoulder and a little in my neck.
Jim cut his knee. It isn't a horrible cut, but it sure bled like it was. He is stiff in his legs today. So, between the two of us, we have one whole body and one broken body.
To make matters worse, I either have the flu, or am vomiting from all the stress my body went through. We are not sure which. 
My exercise for my arm includes grabbing a saltine cracker and slowly bring it to my mouth, so I can keep it from getting more stiff.
I have been reading my book, The Hunger Games, today. However, I can no longer read it because I got to page 122 and it went back to page 91. I figured, I'll just turn to the next page that says 122 and then I will find 123. Nope, it skips straight to page 155. My weekend just keeps getting better and better. ARG!!




Tuesday, February 7, 2012

Sad News with a little Seaweed

So, I was normal, for a little while. I don't know why, or what I did differently, but I don't have the regular cycle anymore. My cysts are back according to the ultrasound I had today. I don't know why I the periods and now nothing. My thinking is it could be stress from work, not eating as healthy as I should since I haven't made the time to do so with work, or it could be that I haven't been exercising. Anyway, it could be all of those things mixed together. I don't know. I just know the diet works and I need to stick to it harder than I have been along with the exercise and making the stress go down.
I bought a new book called, "Secrets of Longevity Hundreds of ways to live to be 100," by Dr. Mao Shing Ni. He has a lot of good information, most of which I already know, but he brought up a new thing I have not heard of. Seaweed has iodine in it, naturally! Not the added stuff that is in table salt. (Which, bytheway, I stopped eating. I now eat sea salt.) Iodine has been linked to help with thyroid problems, goiters and cysts! So, I decided to try it. My facial hair, attitude and everything but my cysts are good. So, If I just need to get rid of cysts, then why not have some seaweed! I bought and tried some yesterday. (Before I found out my cysts were like glue and sticking to me.) It was revolting! I thought it wouldn't be that bad. Apparently it is an aquired tasted. Then I was thinking that maybe it was the type. You know how spinach tastes good raw but not canned? So, I bought some in a soup mix. It was better, but I still didn't like it. So, I tried cooking it differently, and still didn't like it. I finally broke down and bought it in pill form. I don't taste it, and it goes down quickly. WOW! How easy was that?. I also plan on exercising and sticking to my diet more so that I can be regular again. I tend to do reverse my eating habits when I see things working and then think ok I am good. Then I start eating badly again. I can't do that anymore. ARG!
Everything else is still normal. I still have lower levels of testosterone, and my A1C and all that is still normal according to my last test. It's just the cysts! They're nasty and annoying! I think they are worse than seaweed!

Thursday, December 29, 2011

Normal

I used to be very abnormal in more ways than I like to think. Then again, what is normal?
I am normal in a lot of different ways. Today, I would like to talk about the healthy portion of it. I recently had a blood test done. This blood test said I was normal. My FSH, LH, Thyroid, A1C, and insulin are normal. My vitamin D is low and my Thalassimia is still holding strong. My Vit. D is low due to the fact I live in a dark, cold place. For this reason I am now taking 4,000 I.U. of Vitamin D a day. My Thallasimia is genetic and as far as I know and the doctors at this current time, I will continue to have it whether I eat healthy, take supplements or exercise or not. It isn't cureable.
Yesterday I had a spiritual experience that made me feel really good. I had an overwhelming comfort that I was doing everything right and that I will be blessed.
Through this life lesson, I have learned patience. Therefore, I don't know when I will be blessed. I just know that I will and I have to wait and see. I am totally fine with that. I probably have already been blessed, but I just haven't counted the blessings yet.
Having PCOS is not the end of anything. It is simply a wake up call that your body needs help. For me, it was a HUGE lifestyle change. Not a change that will last for a few weeks or months, but it will have to last for a lifetime. It takes courage and a lot of "no Thank you" to people offering you treats. Especially during the holidays. It is the hardest time. I find that if I don't give in at all, it is easier to turn all of it down.
Merry Christmas
Happy New Year!
My resolution for the new year is to be as healthy and as happy as I can be with what I have. "COUNT YOUR BLESSINGS Name them one by one."

Sunday, November 6, 2011

You Might Be Tired of Hearing about all this, But I have to Update You!

So, I was in Barnes and Noble getting books for Christmas gifts, and for my classroom when I stumbled upon this book.

Healing and Preventing Autism A Complete Guide by Jenny McCarthy and Jerry Kartzinel, M.D.

It interested me because ever since Autism started being on the rise, I have always had this feeling that my child(ren) would have some form of autism. This really scared me and for a few years before marriage, I thought I didn't want kids, for this very reason. I also had a feeling (for the majority of my life) that I would develop some type of cancer. Well, since I have been on the diet, exercising, and herbs, that feeling has gone away along with the children having autism. However, it still interests me and I thought I would read the book anyway.
So, you may ask, What does cause autism? The world doesn't know.
Actually, it is a list of different things that cause autism. This is why it is so hard to figure out what causes it. There have been studies done, that I read about not from this book, that say those kids are deficient in B vitamins. So, I figured give the kids supplements. Well, that is not the only thing that they have wrong with them.
The book talks about the TOXINs in our environment. HMMMM! That is what caused my infertility. No wonder I no longer have the feelings I used to about the cancer and autism, because I got rid of the toxins. So the author is a Pediatrician that adopted a son that later developed autism. He started documenting what made his son act out more, and also started documenting when he got worse. The first thing he realized was that it happened right after he gave him, his MMR shot. So, he started doing research on vaccines and found that they have a million different side effects. He started informing all the parents of these side effects and offering them the choice of vaccinating or not. Most of the parents chose not to vaccinate. Then he started realizing that gluten and dairy foods made him worse, so he researched that. Did some blood tests and so forth. He found that gluten and dairy act as an opiate for these children which is why they have such a high pain tolerance. They are also ADDICTED to these foods. He says start the kids on a casein free and gluten free diet as soon as possible. The longer you hold off, the harder it will get. (This was a very interesting part of the book. He talked about kids licking the floor because the mop solution their moms used had gluten in it.)
The point I am making is that this book is a must read if you are interested in learning how to prevent, or improve the autism in children of your own, or around you.
Another milestone in my life is that I started using more organic products. I now use organic face wash, organic hand lotion and organic deodorant and a different chapstick. I now use Burt's Bees and not the one that I was using that is full of parabens. Parabens act like estrogen in the body. The body has its own estrogen and doesn't need more. This in turn, turns into a toxin. I will switch over to other organic ingredients later, however it is very expensive to switch over, over night. A little bit here and there is going to have to do for now. In so doing this, I lost 2 more pounds in two weeks of using these products. Now, I am a little baffled by this too. However, a lady at my church said she believes it because she knows someone else that had the same thing happen. Toxins cause weight gain. another thing the Pediatrician talked about in the book is toxins. He said that we are all born with a garbage can. Everyone has a different size and so everyone's can gets full at different points in life. I personally think that the can gets bigger as we grow up. This is why it is soooooo important for young kids to eat organic and eat healthy, their garbage cans are smaller. He also said, that if the garbage can is not full, then you are fine. It is when the can overflows, when it turns into disease, illness, and other things.

Thursday, September 1, 2011

I AM...

speechless, still jumping up and down after nearly 5 hours of finding out, telling everyone (I made sure to tell Jim first) My heart is still pounding, I am now wondering, "AM I READY for THIS?" My head is spinning..... I am a third grade teacher!

I also want to mention, it is our 4 year wedding anniversary. We went out to a restaurant that we have not been to before, called The Pump House. Oh WOW! It was delicious. I had halibut and James had prime rib. Then we broke my diet to celebrate, not just the four years of marriage, but also the job, and I ordered dessert. That is something I have not done in quite a while. I had a lemon custard with blueberries.
Well, I need to get going, I have tons to do to get ready for tomorrow. I guess this also means, I will be neglecting this blog more than usual. Sorry.

Tuesday, August 30, 2011

Just a Regular Update!

I just wanted to update on what has been happening and all that I have been thinking lately.
I decided that I want to become a Naturopathic Doctor. however, I will not do it at this time. For the simple fact that they are not very popular right now. In the last 10 years they have grown in popularity. So, I figure in 20 years, I will go back to school, and become a doctor. I realize that because they are not very popular, it would be very hard to run a business when I am not one for advertisement and selling myself. I am not a good sales person.
Other things that I have been up to....
Studying magnesium and its affects on the body. It really is important to make sure you are getting enough. It helps with preventing depression, anxiety, infertility, osteoporosis, the absorption of other nutrients, and so on. The absorption of B6 is just one of the many things this mineral does for our bodies. It is also higher in organic foods compared to nonorganic foods. The majority of it is found in the bones. Hence why when one is lacking it, they are prone to osteoporosis.